You're not broken.
You're carrying
too much.Â
Welcome to THRIVE Life Coaching where high-achieving Black and Brown women finally get the support, strategy, and space to thrive in womanhood, motherhood, and career.
RECLAIM YOUR CAPACITY ↗Grounded. Intentional. Thriving.
I help high-achieving Black and Brown women stop surviving and start thriving, in every area of life.
You're juggling career, family, and your own dreams, and somehow you're the one who always comes last. You've tried the productivity hacks, the self-care Sundays, the "just push through" mentality. But none of it was built for women like us.
That's why I created THRIVE, a coaching experience designed for the intersection of womanhood, motherhood, and leadership. Through real conversations on the podcast, transformative discovery calls, and personalized coaching, I help you reclaim your capacity, reconnect with your purpose, and rise into who you're becoming.
Reclaim Your Capacity↗
A FREE focused 30-minute session to uncover where your energy is leaking, and one shift to create immediate breathing room.
Thrive Transformation Journey↗
An 8-week self-guided program to help you stop surviving and start thriving—on your own time, at your own pace.
1-1 Coaching ↗
Personalized coaching to help you gain clarity, build sustainable habits, and thrive on your own terms.
Your life,
but with breathing room.
You've got the ambition, the talent, the vision.
Now you need the support to make it sustainable.
Whether you're navigating a career transition, drowning in the invisible load, or simply exhausted from holding everything together. This is your permission slip to do things differently.
BOOK YOUR CALL ↗
the coaching
WORK WITH ME
I don't offer generic advice or one-size-fits-all solutions. My approach is built for the lived experiences of Black and Brown women, taking into account culture, identity, emotional labor, and capacity. Through 1:1 coaching, I help you untangle overwhelm, create actionable strategies that actually fit your life, and show up fully in every role you hold.
LEARN MORE ↗RECENTLY FROM
THE PODCAST
Real talk, honest conversations, and strategies from one sis to another. Press play and leave inspired.
A note from DR. ALISON
Hey Sis,
I'm Dr. Alison Harris Welcher,
and I see you...
I know what it's like to nurse a baby while hopping on Zoom calls. To lead at work and feel lost at home. To have all the credentials and still wonder if you can keep it all together.
I created THRIVE because no woman should have to choose between her career, her family, and herself. With 15+ years of leadership experience, a doctorate in Educational Leadership, and lived experience as a working mom of two—I'm not just teaching theory. I'm walking this path right alongside you.
Learn More ↗
what i do:
Reclaim Your Capacity
THRIVE Transformation Journey
1:1 Coaching
I help Black and Brown women step fully into their power: leading at work, at home, and in every part of their lives, by honoring both their ambition and the realities of their everyday lives. My approach blends practical strategies, leadership insight, and a recognition of the softness needed to balance it all.
grab your free guide
A Moment to THRIVE:
10 Minutes to Reclaim Your Day
Feel like you're running on empty with no time to reset? This quick, powerful guide gives you a simple 3-step framework to calm your mind, realign your priorities, and show up with clarity, in just 10 minutes.
DOWNLOAD NOW ↗