Your RESET starts here.
A Moment to Thrive:
10 Minutes to Reclaim Your Day
This free guide is packed with practical steps (and zero fluff) to help you reset, realign, and rise... no extra hours required, no guilt included.
A simple 3-step daily framework to reset your mind and release overwhelm, morning or evening
Curated THRIVE affirmations crafted specifically for Black and Brown working moms to boost confidence
An intention-setting worksheet to align your priorities and show up with purpose every single day
Imagine if…
✓ You started each day feeling grounded instead of already behind.
✓ You had a reset you could use anytime, while your coffee brews, during nap time, or after the house finally gets quiet.
✓ You stopped spinning your wheels and started showing up as the confident, intentional woman you're becoming.
That’s exactly what this guide helps you do... and it’s 100% free.
Meet your guide:
Hey Sis,
I'm Dr. Alison Harris Welcher.
I've coached hundreds of high-achieving women through the exact seasons you're navigating right now—the ones where you're excelling at work, showing up for your family, and somehow still feeling like you're running on empty.
I built this guide because I wish I'd had it when I was in your shoes... nursing my newborn while hopping on Zoom calls, trying to lead at work and figure out motherhood all at once. Despite my doctorate and years of leadership experience, I felt stretched, exhausted, and unsure if I could keep it all together.
This isn't another generic self-care hack. This is a reset designed for the realities of YOUR life.
You don't have to feel like this.
Pop your name and email below, and I’ll send my proven process to reclaim your day straight to your inbox.
It's time to stop surviving and start thriving.